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"Our separation of each other is an optical illusion of consciousness."

Albert Einstein

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"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state."

— Sharon Gannon (via tessiekat)

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Contemplation Practice on Loving-Kindness


an excerpt from The Buddha Walks Into A Bar…

As a way to begin contemplating the paramitas, try maitri, or loving-kindness, contemplation.
First wish yourself true happiness. You can make aspirations for simple things, like getting more sleep than you have lately, having a nice weekend, or…

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